PROTEIN JELLY

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Sugar Free Jelly

Vanilla Protein Powder

200ml Whole Milk

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Make up half the suggested quantity of sugar free jelly and allow to cool (but not set)

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Shake up the vanilla protein powder and milk to make a shake

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Add the shake to the jelly & mix

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Leave in the fridge to set

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Macros approx:

Cals - 238

Protein - 27g

Carbs - 2g

Fat - 9g

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