PROTEIN JELLY
Sugar Free Jelly
Vanilla Protein Powder
200ml Whole Milk
Make up half the suggested quantity of sugar free jelly and allow to cool (but not set)
Shake up the vanilla protein powder and milk to make a shake
Add the shake to the jelly & mix
Leave in the fridge to set
Macros approx:
Cals - 238
Protein - 27g
Carbs - 2g
Fat - 9g