Sugar Free Jelly

Vanilla Protein Powder

200ml Whole Milk

Make up half the suggested quantity of sugar free jelly and allow to cool (but not set)

Shake up the vanilla protein powder and milk to make a shake

Add the shake to the jelly & mix

Leave in the fridge to set

Macros approx:

Cals - 238

Protein - 27g

Carbs - 2g

Fat - 9g