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 WE ACTUALLY CARE 

It was at nearly 16 stone/220lbs that I decided I had to change my life. I hit rock bottom.

I decided I could no longer spend my life feeling uncomfortable every day in my clothes

Dreading social events where I would have to dress up

Thinking I would 'do this' or 'wear that' one day, when I finally lost the weight

Always putting myself down and calling myself a failure because I couldn't stick to a plan long enough to make lasting changes

Needing help to do tasks because I wasn't strong enough

 

So I began to teach myself about nutrition and about the gym. I started slow; watching countless YouTube videos, buying gym magazines, joining a weightlifting gym so I could be around other 'lifters' and bit by bit, step by step the weight came off.

60lbs later I became a coach. I wanted to help other women who felt like me. Most importantly I wanted to save them the mistakes and wasted time that I went through and be the support they could rely on during their journey.

I am always learning new skills within the fitness and mindset arena, to not only keep challenging myself, but also to bring that knowledge to my clients. I currently do kickboxing & archery alongside my weight training.

QUALIFICATIONS & AWARDS

BACHELORS DEGREE

MASTERS DEGREE IN PSYCHOLOGY OF MENTAL HEALTH & WELLBEING (currently studying)

CHARTERED HYPNOTHERAPIST

NCFE CACHE LEVEL 3 DIPLOMA IN COUNSELLING SKILLS

LEVEL 3 LIFE COACHING

NFPS SELF DEFENCE COACH

BOXING COACH

British Bench Press Champion

South East Powerlifting Champion

East Midlands Powerlifting Champion

Strong Woman First Place

Strong Woman Runner Up

Training run for women by women.

 

We want to get to know you and to help you on your journey.

Our ethos is to support you beyond just handing you a personalised training plan - we want you to feel fully understood & supported on your journey.